Fructose, whether consumed alone or as part of sucrose in fruit, may aid weight loss and metabolic benefits.

“people still lost weight they actually lost more weight in the hypochloric diets when they were eating fructose in the form of fruit to the tune of 100 plus grams of carbohydrates from fruit over 400 calories a day they still had the benefits the metabolic benefits the weight loss benefits so fruit was not harmful to those people there's also plenty of studies like I've spoken about on this podcast red orange juice improving endothelial function Etc showing that fruit or fruit juice which contains fructose doesn't seem to be harmful to humans at all”