Paul Saladino· MD
when i was a strict carnivore i would often see a urinary ph of 5 or 5.5 with the addition of fruit in my diet on a daily basis at this point my urinary ph is usually between 6.5 and 7.5
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when i was a strict carnivore i would often see a urinary ph of 5 or 5.5 with the addition of fruit in my diet on a daily basis at this point my urinary ph is usually between 6.5 and 7.5
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