Paul Saladino· MD
There is zero evidence that fruit increases visceral fat in humans. And there are multiple studies and metaanalyses showing that when you eat fruit, their weight is neutral or actually goes down.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
There is zero evidence that fruit increases visceral fat in humans. And there are multiple studies and metaanalyses showing that when you eat fruit, their weight is neutral or actually goes down.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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