The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there was just a meta-analysis published in 2020 in the journal of the american heart association showing that when you look at 5 million adults from 81 different studies you know every 200 grams of fruit vegetable or their combination in the diet has a uh three to fifteen percent risk reduction in developing heart disease cancer dying from any cause suffering a stroke and there's no apparent plateau in other words as they continue to
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and there's no apparent plateau in other words as they continue to go all the way up to like 800 grams per day the risk the relative risk continues to decline
in fact there was just a meta-analysis published in 2020 in the journal of the american heart association showing that when you look at 5 million adults from 81 different studies you know every 200 grams of fruit vegetable or their combination in the diet has a uh three to fifteen percent risk reduction in developing heart disease cancer dying from any cause suffering a stroke