Paul Saladino· MD
even those who are metabolically unwell can eat a few pieces of fruit a few tablespoons of honey every day and be fine
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
even those who are metabolically unwell can eat a few pieces of fruit a few tablespoons of honey every day and be fine
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can still eat fruit and honey and lose weight and become metabolically healthy
even those who are metabolically unwell can eat a few pieces of fruit a few tablespoons of honey every day and be fine
So it's very clear that there's a significant amount of evidence that both fruit and honey can improve all sorts of metrics in line with improved metabolic health in humans.