Fruit consumption does not appear to cause gut dysbiosis or increase endotoxin levels like processed sugar does.

“Now, what's interesting for me about this and then I'll get your take on it is that fruit doesn't seem to do the same thing because of all the other compounds in the fruit that prevent dispiosis. And we've seen this like you can give someone fruit, you don't get overgrowth of bacteria in the gut because there's sucrose, which is glucose and fructose, but then there's also 500 other compounds which are actually kind of just affecting the gut microbiome in a way that they don't get out of control.”