Berries are the lowest in fructose among fruits and are considered okay to eat due to their fiber content.

“and fruit is okay because of the fiber so the molecule the fructose molecule is the same whether it's in a berry or in a banana or for that matter in a Coca-Cola the fructose molecule is the same molecule the difference is that in the berry it comes with a whole lot of fiber and the banana comes with a whole lot less fiber and in the Coca-Cola it doesn't come with any fiber and the fiber is what mitigates the absorption so when you consume the fructose with fiber so your blueberries you're feeding your microbiome that fructose wasn't for you all right Mike uh fiber makes it all okay”