Paul Saladino· MD
i think most people can eat as much fruit as they want provided that they are getting the meat and the organs and the other critical sources of nutrients in their diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i think most people can eat as much fruit as they want provided that they are getting the meat and the organs and the other critical sources of nutrients in their diet
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i think that very few people listening to this are eating too much fruit unless you're a fruitarian in which case send me your address and i'll send you a freaking tomahawk steak because tomahawk tuesday is every freaking week and you need to get meat and organs in your diet along with the fruit