Processed seed oils are the most detrimental component of a modern diet and should be avoided, while other carbohydrates like tubers, squash, berries, honey, and white rice may be acceptable in moderation.

“these diets you avoid a diet of processed sugar processed carbohydrates processed seed oils with processed seed oils being the most important piece of that don't overly throw the baby out with the bath water in terms of all carbohydrates know which ones are less toxic tubers probably okay squash berries honey occasionally totally fine maybe even white rice apostasy he says you'll be fine but get rid of the seed oils because that really over and over in so many disease conditions”