Paul Saladino· MD
And adding back carbohydrates in the form of fruit and honey significantly improved my athletic performance.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And adding back carbohydrates in the form of fruit and honey significantly improved my athletic performance.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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over 400. I love it how many you do probably 300 plus yeah so I would probably do the same amount as you in in fruit and then I have probably 100 grams in in in in rice or potatoes or sweet potatoes I a lot of honey I love it I eat a lot of honey and then I do fruit juice