Paul Saladino· MD
well you make sure you get enough glycine you make sure you get enough glutamine and you make sure you get enough cysteine glutamine and cysteine are plenty present in me glycine is more present in the muscle mate
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
well you make sure you get enough glycine you make sure you get enough glutamine and you make sure you get enough cysteine glutamine and cysteine are plenty present in me glycine is more present in the muscle mate
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so we could do whey protein for dairy intolerant or we could do to me to get the building blocks thinking about organ meats and or connective tissue for glycine and or collagen and or glycine specifically