Peter Attia· MD
it's dependent on the protein content so if you're making it homemade you don't know exactly what the protein content is I would use the metric of whether it's well gelled
Verbal pushback — no audited source on record.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's dependent on the protein content so if you're making it homemade you don't know exactly what the protein content is I would use the metric of whether it's well gelled
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there are several bone broth products on the market where they say they have 10 grams per cup and if they have 10 grams of protein or 10 grams of glycine 10 grams of protein which should be about 3 grams of glycine