Peter Attia· MD
I think from a recovery standpoint and I don't know how much of that was a SIBO effect and I was taking probably four IU's a day which is not that much actually in the big picture is it no but I could feel the side effects you know like little tingly fingers in the middle of night some level of carpal tunnel and that's also for sure had to do with the water weight I was carrying and you know just being a swole for for lack of a better word