The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
how can you manipulate IGF well you can manipulate it the two easiest ways to manipulate IGF the three easiest ways to manipulate IG effort to manipulate growth hormone exogenously manipulate IGF dietarily predominantly through amino acids and manipulate insulin to indirectly impair or enhance IGF binding proteins
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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obviously the two things that say three things that impact IGF the most are amino acid intake and there are some amino acids like methionine that seem particularly potent insulin levels indirectly through the binding proteins so therefore you know which is largely determined by dietary carbohydrate and then of course exogenously like growth hormone