Peter Attia· MD
in general people using peptides even and growth hormone will often find that their sleep is seemingly enhanced like it's deeper more restful and during yet they're more lethargic during the day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in general people using peptides even and growth hormone will often find that their sleep is seemingly enhanced like it's deeper more restful and during yet they're more lethargic during the day.
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So, it seems to be a hormone that is quite rejuvenative during your sleep and I can't imagine not that I really read into like ancestral history or how your body functions relative to the ancestors that much but it's like the time you are trying to recover and rest the deepest having the highest spike of GH.
there are different situations in which it'll go up deep sleep obviously super impactful on if you're going to have release or not as well