Paul Saladino· MD
the human microbiome is probably you know it's an organism right and it can shift and when we eat fiber it can shift in a certain direction when we don't eat plant fiber it can shift in a different direction
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the human microbiome is probably you know it's an organism right and it can shift and when we eat fiber it can shift in a certain direction when we don't eat plant fiber it can shift in a different direction
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it's inconceivable that our microbiome would not be able to handle periods of low carbohydrate and low fiber