The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
short chain fatty acids are quite interesting i do make lactate there's propionate there's valerate one thing they didn't look in here look at in here is isobutyrate if you listen to the podcast with lucy mailing i make a lot of isobuterate so we can make isobutyrate from protein and fat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and because i'm not eating a lot of plant fiber it's going to be skewed people are going to say oh you don't make enough butyrate well i make other short chain fatty acids including isobutyrate which isn't listed here