Living with the Hadza, eating more dirt, not washing hands excessively, and avoiding antibacterial soaps can promote a microbiome resembling that of the Hadza.

“you really just need to get you need to go live with the hanza and or go live in the woods and be a little more wild and be a little less civilized and eat a little bit more dirt and and you know eat you know not wash your hands so much not use triclosan and your antibacterial soap”