Rhonda Patrick· PhD
So I think just maybe even 5, 10 grams of glutamine to help repair your gut. We know that if your gut permeability is impaired, that can wreak havoc in your body as far as systemic inflammation.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So I think just maybe even 5, 10 grams of glutamine to help repair your gut. We know that if your gut permeability is impaired, that can wreak havoc in your body as far as systemic inflammation.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
What we observed for many decades was that this healthy leakiness of the gut that enables us to absorb food is disrupted in some disease context leading to an altered ability to withstand or to separate these foreign objects or these foreign molecules which now penetrate into the human body, and they ignite, they turn on the immune system in ways which lead to disease.