Consuming 200 grams of fiber-free carbohydrates per day would lead to a 20-pound weight gain in 90 days for Paul Saladino, with negative impacts on fasting insulin and A1C.

“I know that because I don't think every generation I tried every generation now if you'll write me a check with enough zeros on it Paul I will do your diet for 90 days but but I that's the only way because dude I know I would I would have Dunlap you know what that is right within 90 days my belly would done be laughing over my belt again just like it did in the old days and and I I know that my My fasting insulin in my A1C would move in the net wrong direction if I ate that many carbs a day”