Exercise snacks can improve VO2 max, cardiometabolic health, blood pressure, fasting blood glucose, and HbA1c.

“there are a lot of physiological benefits to the exer snacks as well I mean there are multiple Studies by Dr gabal and colag showing people improve their V2 Max just by doing these exercise snacks uh four to five times per day for a few times per week they can improve cardi metabolic health so they can improve their blood pressure reduce their fasting blood glucose improve their hba1c so measures the body composition glucose regulation all of these can improve with exercise snacks which is profound”