Peter Attia· MD
And I'll do the same thing with cues. oftentimes some of the cues that I use for exercise or for other things are aren't visible to my children because I'm, you know, putting my running shoes next to my bed so I see them when I wake up in the morning and they don't understand the significance of that or or I'm I'm do doing engaged in a in a sort of ritual before I start writing that they don't see.