To achieve consistency, one must modify behavior and create new habits, as willpower and discipline fade over time.

“what it takes to get that consistency is modification to behavior right because for the same reason that somebody binges on whatever donuts chocolate cakes cookies whatever is the same reason that somebody who also knows hey in order for me to save money i need to earn more than i spend still goes out and blows 1500 bucks on a shopping spree after a stressful week right because they have a habit and an association with something and so i think people need to understand that consistency is the most important thing but to create that consistency you have to change your habits you have to create habits”