Peter Attia· MD
i think there are three ways to break a bad habit you can eliminate it entirely so you can just go cold turkey cut it out never do it again you could curtail the behavior to the desired degree so you can reduce it a little bit you still do it sometimes but you know instead of drinking a beer at dinner every night you just have it maybe once a week and then you could also replace it so rather than you know you know drinking a beer you replace it with water or whatever