Peter Attia· MD
professor yonda um he had a keen sense of observation and he formulated concepts and principles that tied into postural postural habituation specifically the tendency for specific musculature to tend towards tightness and other musculature to tend towards weakness and he he termed this upper cross and lower cross syndrome so for example with an upper cross syndrome meaning the neck and shoulder region with demands of of life and the tendency towards postural habituation such as with sustained seated postures there's a tendency towards the muscles in the back of the neck the occipital muscles the sternocleidomastoid muscle which is the muscle that also attaches to the skull and down to the sternoclavicular joint the pec muscles the upper traps that musculature would tend towards a tightening or an over activation other musc musculature in the upper extremity the serratus which attaches to the ribs and in the back of the the scapula um the deep neck flexors the middle and lower traps would have a tendency to tend towards a weakness