Peter Attia· MD
what I want to talk about today is one piece of health span that I I know the least about by far but also I think is the one that we are least likely to talk about as a society which is sort of mental health
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what I want to talk about today is one piece of health span that I I know the least about by far but also I think is the one that we are least likely to talk about as a society which is sort of mental health
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but there's this third component of Health span which is emotional health which is what obviously we're going to speak about in in great detail um and what I tell people and what I tell myself when I'm feeling a little depressed about aging is that the thing we have going for us is that's the one that doesn't have to get worse with age right everything else gets worse with age
you know I think the most important thing for the purpose of this discussion is that this entire area is as important potentially more important than all of the others because without this one in check the other ones don't matter
even though patients come to our practice because they want to improve their lifespan, um, they also care about health span and it's easy to forget that emotional health is a piece of health span.