Meeting cellular needs can be assessed by evaluating subjective feelings of well-being and objective biomarkers.

“how do you feel do you have any chronic symptoms do you feel incredible do you wake up every day with energy and joy and light and want to go out into the world and do cool yes or no if you are matching the needs of your cell more likely you're going to wake up every morning feeling like you want to go do cool stuff so symptoms diseases how do you feel two biomarkers one of the cool things about modernity is that we are able to actually look at our blood work and understand a readout of whether we're meeting the needs of our cells”