Hot flashes, sleep disturbances, exhaustion, and physical changes in the vagina, vulva, and genitals are common menopausal symptoms that should be addressed individually.

“what one thing like with hot flashes if you're not sleeping and you're exhausted and you're feeling poorly you're not going to be enthusiastic but you're also noticing changes in your vagina your Velva your genitals how do I address those like don't just lump it all together like oh it's menopause you know that's supposed to happen to me because that's what the clock says right”