Peter Attia· MD
is to make it very very granular and we do this by creating this model we have called the centenarian de cathlon which says if you go out to your marginal decade and we Define the marginal decade as the last decade of your life so again we don't know when that is but let's just make the math easy and say oh that's going to be 79 to 89 or 8 1 to 91 you're in your marginal decade what are sort of the athletic uh events and the activities of daily living that you want to be able to do but we do it by making people cross off things they do not want to do so we make this a you have to opt out of things right and uh they're very specific right so it's like walking three miles in one hour you know being able to climb X number of stairs you know 60 stairs that are 8 inches in one minute being able to carry 20 pounds of groceries a certain distance being able to get up off the floor with at most one hand of support so it's very specific stuff