Peter Attia· MD
i think it's more about making it obvious i would lump it more in the first law design the environment to make the good habit the obvious one to make the good habit the path of least resistance
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i think it's more about making it obvious i would lump it more in the first law design the environment to make the good habit the obvious one to make the good habit the path of least resistance
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so make it obvious make it attractive make it easy make it satisfying
if I'm recommending a place to start for changing Behavior it's usually either the first law or the third law it's making it obvious and making it easy
making it obvious essentially creates an environment where the good choices are right in front of you whether the path of least resistance
And making it obvious uh essentially creates an environment where the good choices are right in front of you, where they're the path of least resistance.