Rhonda Patrick· PhD
I think the message will be very much you know try to stay as physically active as possible throughout life and you know we we really can't avoid sometimes you go out you play sport you get injured if somebody goes out and they walk they slip they fall they may need a knee replacement I think it's just about you know preparing as best as you can for that insult you know like a surgery is essentially an insult to your body you know so you know it's it's a challenge and to prepare yourself for that not just recovery but also going into that situation to make sure you're in in the best possible shape that you can be in to help you recover when you come out