Rhonda Patrick· PhD
hot baths have also been shown to increase heat shock proteins which is good news
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
hot baths have also been shown to increase heat shock proteins which is good news
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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One study found that participants that sat in that bath from their waist down for one hour were able to increase their heat shock protein levels