The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I'm a high intensity interval training guy even more so sprint interval training so all of my clients 12 to 16 20 minutes a week they're doing all-out 60-second Sprint's that changes insulin sensitivity does a lot of different things to the body
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's pretty clear evidence that you get you can get to the same or some of the same health outcomes you can get the same improvement in insulin sensitivity sensitivity say but the mechanisms may be different if you if you're doing a sprint interval session versus or if you're doing sprint interval training versus sustained training