Rhonda Patrick· PhD
HIIT, even for just 10 minutes, has been shown to increase serotonin and norepinephrine levels and enhance executive function.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
HIIT, even for just 10 minutes, has been shown to increase serotonin and norepinephrine levels and enhance executive function.
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Strategically used, HIIT can boost neurotransmitters to improve mood, learning, and memory.
just 10 minutes of high-intensity interval training.
and there have been studies showing that even 10 minutes of a high-intensity interval training workout can um improve cognition improve mood