Rhonda Patrick· PhD
going back to like the brain benefits I think it just makes you when you end with like your heart rate elevated it feels a lot better you don't feel as stale um but you know there might some physiological benefits there too yeah well going back to the there are our goals you know I did mention brain health and lowering demential risk I often also just a lot of my workouts are geared towards like brain health and not even just thinking about long-term brain health and you know delaying dementia delaying brain atrophy delaying all those you know Brain Age related diseases but also just like mental health like how I feel and feeling good and it it's clear to me like after I do a you know a hit either a hit or also a very long if I do a much longer more steady state sort of run um I also get a lot of really great feelings from that as well