Peter Attia· MD
the second thing i would say is you probably won't run as fast as you could if you only do interval training
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
the second thing i would say is you probably won't run as fast as you could if you only do interval training
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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