Elite athletes spend the majority of their training sessions at lower intensities rather than exclusively on high-intensity intervals.

“people think that Elite athletes whatever the sport are all they do is high intensity all the time and intervals intervals and it's the exact opposite if you look at the workload of of an elite athlete where whether that Elite athlete is a especially in individual sports right it's easier to to see this whether it's a triet or a cyclist or a marathon runner or a swimmer right which is like a 100 meter swimmer is under a minute right it's maximal exercise if you you look at the workload it's very similar right the majority of the sessions are in the lower intensity they're not intervals intervals intervals”