Apolo Ohno's training regimen for a duel meet involves a run with the team, skating drills, and exercises on Monday, followed by high-intensity intervals (five times seven laps with four to six minutes rest, at 80-90% threshold) and plyometric jump training in the afternoon on Tuesday.

“yeah so we arrive on Monday we'll go for a run with the team do some skating drills and exercises Tuesday we have a harder high-intensity we'll do like five times seven laps intervals right with like four to six minutes rest in between pretty high intensity eighty to ninety percent threshold and then in the afternoon we'll do some form of a plyometric jump training”