Peter Attia· MD
what about one short in sprint interval session one medium interval session and one 45 minute session that's or or you know some portfolio is to me
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what about one short in sprint interval session one medium interval session and one 45 minute session that's or or you know some portfolio is to me
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to me when you look at the studies it's like let's compare eight weeks of three interval workouts a week to eight weeks of three 45-minute sustained sessions it's like okay that's interesting but i i really don't think that's what is optimized and what we should be comparing it just what about one short interval sprint interval session one medium interval session and one 45-minute session that's or or you know some portfolio is to me