Individuals new to vigorous intensity activity can progressively work up to it, starting with interval walking or light jogging.

“And I also think that like this vigorous activity isn't necessarily like going all out either. Right. So like some of these people if they like going for their leisure walk very light walk they can pick up the pace and do some interval walking and that is that is something I think a lot of pe like even people with diseases you know and stuff can do right like that's a very like because you if you pick up the pace for like 10 seconds even 20 seconds right um you're doing a little bit of interval walking you're just you're you're just cranking it up a little bit and then you can continue your light walking I think that's something that people can experiment with um at home especially especially the ones that really just love doing their light walking 10 hours a week.”