The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
24 sessions of high-intensity interval training where it was like a 45-minute sessions five minute warm-up 5-minute cooldown and then you know in between the max intervals which were like pretty long like a minute there was you know the 70% of max water anyway so 24 of those increased vo2 max by 12% so you're literally taking an entire decade of decline and like reversing it with the 24
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so 24 sessions of high intensity interval training where it was like a 45 minute session five minute warm -up five minute cool down and then you know in between the max intervals which were like pretty long like a minute there was you know the 70 percent of max water anyway so 24 of those increased vo2 max by 12 percent