Previously unfit individuals can benefit from 2-3 Norwegian 4x4 training sessions per week for 8-12 weeks.

“there are plenty of studies in in exercise science where you take previously unfit people or people who aren't engaging in a lot of exercise and for 8 to 12 weeks you know they're doing maybe two two of the Norwegian 4x4 training sessions per week sometimes even three sessions per week now do I think that's advisable probably not maybe it's not sustainable but it's clear that they can do it that they can do a couple of these training sessions per week without getting injured and they receive massive benefits from that”