Rhonda Patrick· PhD
And this is even in people that identify themselves as nonex exercisers.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And this is even in people that identify themselves as nonex exercisers.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if they get their heart rate up 1 to 2 minutes, three times a day, they have a 40% lower cancer related mortality, a 40% lower all-c cause mortality, and a 50% lower cardiovascular related mortality than people are not doing these types of short bursts of exercise throughout the day.