Peter Attia· MD
but it's the sort of thing that high volumes of really high intensity exercise is just not i just don't think it's the ideal approach to fitness
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
but it's the sort of thing that high volumes of really high intensity exercise is just not i just don't think it's the ideal approach to fitness
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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