Peter Attia· MD
the second thing i would say is you probably won't run as fast as you could if you only do interval training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the second thing i would say is you probably won't run as fast as you could if you only do interval training
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.