Rhonda Patrick· PhD
but overall you know both hit Zone 2 can promote skeletal muscle adaptations including mitochondrial biogenesis fat oxidation mitophagy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but overall you know both hit Zone 2 can promote skeletal muscle adaptations including mitochondrial biogenesis fat oxidation mitophagy
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's not a lot of direct human research on the effects of different training types of EX of of different training types of um different exercise training on mitophagy but I know of at least one human study that has found particularly vigorous intensity aerobic exercise enhances markers of mitophagy it's likely that both both vigorous exercise high-intensity interval training and more moderate exercise training can stimulate this process with hit just getting you faster and you know the moderate intensity Zone to requiring a larger training B volume