Peter Attia· MD
let's talk a little bit about high-intensity interval training um getting a lot of attention today obviously you know most people are familiar with what a tabata is though tabata himself is not the guy that actually designed the the protocol but everybody still refers to it by his name um where do you think this fits into the hierarchy of uh again not a specific athlete who's you know training to run the mile or the marathon uh but a person who's trying to be healthy how much of a how much of a shortcut efficiency gain is it um again let's let's use the tabata interval as an example where you're