Paul Saladino· MD
in this study on the high intensity interval training with a very low carbohydrate diet there was no difference in the performance of these athletes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in this study on the high intensity interval training with a very low carbohydrate diet there was no difference in the performance of these athletes
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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