Peter Attia· MD
the first hit protocol was wind gate test which is like 30 seconds all out and anyone who's done a wingate test you know if you do it in the lab they're screaming at you it's like you know we're going to shoot your mother if you don't go as hard as you can and you get every people puke after wingate tests so the the original protocol was four wind gate tests with seven minutes rest because that's how hard they are going