The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in fact the majority of the time even when you're doing a high-intensity Level Training workout you're doing both right you're not just burning I mean unless someone's doing like an allout Windgate which I don't know many people that have done that I certainly haven't ever done one but um you're not really going to be just only burning glucose right there's a gray area so so you're also still using your mitochondria to some degree as well
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you're doing highintensity interval training types of exercise you're yeah you're you're you know going above the lactate threshold you're you're using glucose as fuel But you're also still using your mitochondria, right?